Susie R. REAL food - REAL fitness Posts - TopicsExpress

Are you a fat burner or a sugar burner? You CAN train your body
Are you a fat burner or a sugar burner? You CAN train your body to burn fat all day long through primal eating lifestyle. Its really how we are prog...

According to a study by the Journal of Applied Nutrition,
According to a study by the Journal of Applied Nutrition, organically grown fruits and veggies have a significantly higher nutritional content than co...

GOOD TO KNOW FOR ALL In sufficient amounts, without added
GOOD TO KNOW FOR ALL In sufficient amounts, without added carbohydrates, dietary fat is satiating and calms the hormone leptin, which in turn helps co...

I have to admit I use to do alot of chronic cardio but not
I have to admit I use to do alot of chronic cardio but not anymore. I like to go for a run but prefer HIIT (high intensity interval training) like Syp...

Getting ready for a 4th of July BBQ? - Grass fed beef is
Getting ready for a 4th of July BBQ? - Grass fed beef is nutritionally superior to grain fed beef -Look for organic, free range, pastured animals ...

The ancestral human diet was, of necessity, the natural foods that
The ancestral human diet was, of necessity, the natural foods that were available and consumed by evolving humans over more than 2 million year old ti...