Sweat Shop Posts - TopicsExpress

CUTTING TIPS Eat 6 times a day (once every 2-3 hours):
CUTTING TIPS Eat 6 times a day (once every 2-3 hours): ➡️This will keep your blood sugar stable, cravings are minimized, energy and metabolism ar...

Fact: if you can exercise in the morning before breakfast or on
Fact: if you can exercise in the morning before breakfast or on an empty stomach. Its significantly proven that exercising before breakfast burns mor...

Fact: When exercising, do the hard stuff 1st. After your warm up
Fact: When exercising, do the hard stuff 1st. After your warm up do your interval training or weight training stuff first. This will also help deplete...

Here are 3 awesome ab tips !! 1) Dont Eat Fast-Digesting
Here are 3 awesome ab tips !! 1) Dont Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, par...

New contest! Introducing the Sweat Shop Stars Photo Contest -
New contest! Introducing the Sweat Shop Stars Photo Contest - this is your chance to submit your before and after photos, and share your Sweat Shop s...

Nutritional Guidelines: 1. Protein Consumption (both male &
Nutritional Guidelines: 1. Protein Consumption (both male & female)1g of Protein per lb/bodyweight.Eat your protein first, chew it slowly. 2. Hydrat...