Swim For Better Living Posts - TopicsExpress

SWIMMING helps your #lungs to use oxygen efficiently. The more
SWIMMING helps your #lungs to use oxygen efficiently. The more you swim, your heart rate will slow down and your blood pressure improves. This makes...

Should you swim in #contacts or #glasses? Some say it is
Should you swim in #contacts or #glasses? Some say it is absolutely fine to swim while wearing contact #lenses. Student "x" says "I have done it nu...

Breathing for Beginners From a beginner standpoint, the two
Breathing for Beginners From a beginner standpoint, the two most important aspects of breathing in swimming are becoming comfortable with: 1) your f...

Lower Stress, Higher Spirits and a Better Brain William Wilson
Lower Stress, Higher Spirits and a Better Brain William Wilson wrote in the 1883 book, The Swimming Instructor: The experienced #swimmer, when in the...

Why they shave ??? Swimmers are famously known for having #silky
Why they shave ??? Swimmers are famously known for having #silky #smooth skin, but why do they need to shave all their body hair? The effect of a hai...

How many #calories do i burn with #swimming ? Heres a site with
How many #calories do i burn with #swimming ? Heres a site with the calorie burning rates of various exercises. The fourth table is probably the one ...