Posts by Sylvia Castelluzzo
Dec. 8 Cobra Pose (Bhujangasana)
Getting into Cobra Pose:
Start
Dec. 8 Cobra Pose (Bhujangasana) Getting into Cobra Pose: Start by lying flat on your stomach on a comfortable, level surface, preferably a yoga mat. ...
Dec. 8 Cobra Pose (Bhujangasana) Getting into Cobra Pose: Start by lying flat on your stomach on a comfortable, level surface, preferably a yoga mat. ...
Dec. 6 Spinal Twist
Begin seated on your mat with your legs
Dec. 6 Spinal Twist Begin seated on your mat with your legs extended in front of you. Bend your right knee and place your right heel as close to your ...
Dec. 6 Spinal Twist Begin seated on your mat with your legs extended in front of you. Bend your right knee and place your right heel as close to your ...
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