Posts by Synergy Fitness
The “eat less, exercise more approach” to weight loss is more
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in direct opposi...
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in direct opposi...
DONT ELIMINATE STARCHY CARBS - FIND YOUR BALANCE
Insulin is a
DONT ELIMINATE STARCHY CARBS - FIND YOUR BALANCE Insulin is a fat storing and fat locking hormone which means when it is around, excess calories will...
DONT ELIMINATE STARCHY CARBS - FIND YOUR BALANCE Insulin is a fat storing and fat locking hormone which means when it is around, excess calories will...
SOME FAT LOSS FOODS:
1. Cruciferous vegetables (cauliflower,
SOME FAT LOSS FOODS: 1. Cruciferous vegetables (cauliflower, cabbage, broccoli, kale, etc)- low amounts of starch compared to fiber and phytonutrient...
SOME FAT LOSS FOODS: 1. Cruciferous vegetables (cauliflower, cabbage, broccoli, kale, etc)- low amounts of starch compared to fiber and phytonutrient...
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