T.O. Fitness Posts - TopicsExpress

Do you hate the #cold? Maybe you can learn to #love it. A drop in
Do you hate the #cold? Maybe you can learn to #love it. A drop in temperature doesnt have to be a bad thing. I know we all love a hot bath or shower...

Yamchops is North Americas first vegetarian butcher. Learn what
Yamchops is North Americas first vegetarian butcher. Learn what vegetarian butcher is all about and how this can help improve wellness. Jose Villabla...

Want a tighter midsection? Do some #woodchops. Great for
Want a tighter midsection? Do some #woodchops. Great for #strengthening your rotational #core. Side to Side Woodchops (Top Video) Grab the handle wi...

How to perform #woodchops. Great for #strengthening your
How to perform #woodchops. Great for #strengthening your rotational #core Low to High Woodchops (Top Video) Grab the handle with your #arm that’s ...

Battle ropes #waves. Feel your lungs, throat and muscle burn while
Battle ropes #waves. Feel your lungs, throat and muscle burn while your heart throbs like someones squeezing it. Come by and book a free trial! Its a ...

Battle ropes are not just for the typical #waves. Come by and book
Battle ropes are not just for the typical #waves. Come by and book a free trial! Its a great overall conditioning exercise tool. #battleRopes #jumpin...

No #crunch #workout. Elevated dog bird is great for the #core,
No #crunch #workout. Elevated dog bird is great for the #core, helps improve #stability and also works your #shoulders HOW TO: Get on all fours with ...