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ATTENTION: This Sunday will be the last Sunday of the 9:30AM class
ATTENTION: This Sunday will be the last Sunday of the 9:30AM class and the Youth class at 12. I am going to move the youth class to a Thursday at 4PM ...

Ok now. Make sure to give your children lots of chores. The reason
Ok now. Make sure to give your children lots of chores. The reason for this is that manual labor teaches them how to use their bodies while moving aro...

In conclusion of the belly fat . You will know if you are
In conclusion of the belly fat topic. You will know if you are balancing the hormones and eating properly by having a gauge to follow. If your hunger ...

Belly Fat Continued: To Review, there are three major
Belly Fat Continued: To Review, there are three major considerations for a nutrition and lifestyle plan for belly fat: 1. Belly fat results from a mix...

BELLY FAT FIX (Continued discussion): Since Insulin and cortisol
BELLY FAT FIX (Continued discussion): Since Insulin and cortisol produce the greatest negative impact on belly fat, they must be controlled first. Alt...