TOA CrossFit Posts - TopicsExpress

Want to up the ante with your 2015 resolution?! TOAS NEXT
Want to up the ante with your 2015 resolution?! TOAS NEXT BEGINNERS COURSE STARTS FEBRUARY 9!!! Come join TOA and start in with a new focus on impr...

Kevin has taken every advice in the book and has been training
Kevin has taken every advice in the book and has been training 5-6x a week as well as mobilising for 1 hour after his session every day and today we s...

Do you love your Crossfit and want to be part of Team TOA for the
Do you love your Crossfit and want to be part of Team TOA for the Open Grade of NZ Fitness League? Its an inter-club competition for a range of skill...

Hey Guys!!! If you are wanting to have a look at a CrossFit
Hey Guys!!! If you are wanting to have a look at a CrossFit competition or support the crew from TOA then here are the deets. CrossFit FRF are organi...

so WHO is doing this? Who wants to go an compete with NZs top
so WHO is doing this? Who wants to go an compete with NZs top athletes? This is your chance to earn that wild card THE WORKOUT consists of 3 parts e...