Tambo Fitness Posts - TopicsExpress

2nd superset of shrugs today. Clearly I was well fed over the
2nd superset of shrugs today. Clearly I was well fed over the Holidays, but this is 365lb x 12. I went on to the last set of 405 for 12. PR for me. N...

Hell yes! Great back and triceps day ending with skull crushers.
Hell yes! Great back and triceps day ending with skull crushers. This is light weight only 75lb, but slow controlled and trying to not flare the elbo...

Today I PRd at 350x12, then another 350x8 on front shrugs. Heres
Today I PRd at 350x12, then another 350x8 on front shrugs. Heres the video. Clearly I have form work to do but I am pleased so far. #gymflow #fitfam #...

Slow and steady wins the race! Great leg day today consisting of
Slow and steady wins the race! Great leg day today consisting of starting with supersets of leg extensions and adductors. Went slow and squeezed at t...

Leg day - first exercise. Maxed out the stack today and had to add
Leg day - first exercise. Maxed out the stack today and had to add external weights but was still able to keep the form good and feel the pump. #loser...