Taralee Bernier Posts - TopicsExpress

I completed a great upper body workout! I completed 3 sets and 20
I completed a great upper body workout! I completed 3 sets and 20 reps for each exercise in this workout . Don’t forget to stretch before and after....

You all know my motivation to workout and everything i do comes
You all know my motivation to workout and everything i do comes from God … Im currently starting back up my bible reading videos… I know its been ...

I hope you all had a Great Thanksgiving … I surely did.. I ate a
I hope you all had a Great Thanksgiving … I surely did.. I ate a lot too.. I didn’t want to waste anytime so i made sure i got back into the gym r...

Yes I managed to get my lazy butt up to the Gym as i stated in my
Yes I managed to get my lazy butt up to the Gym as i stated in my adjustment this week on Wednesday …. and YES IT FELT GOOD!… I completed a great ...

Sorry for being MIA but I got a really bad reaction to my flu shot
Sorry for being MIA but I got a really bad reaction to my flu shot this week… I managed to get a quick full body workout today… Phew i felt SOOOO ...

I completed a GREAT lower body workout in the gym For Glutes
I completed a GREAT lower body workout in the gym For Glutes —Single Leg Glute Bridge 20 reps x 3 sets For Quads— Jefferson Squats 20 reps x 3 se...

Today’s Mission is to be a lil more specific on my workouts …
Today’s Mission is to be a lil more specific on my workouts … sometimes i just do a exercise, not realizing what part the exercise is working … ...