Taylored Fitness Posts - TopicsExpress

EXERCISE OF THE DAY: Burpee Push up to Overhead Press If you
EXERCISE OF THE DAY: Burpee Push up to Overhead Press If you are looking to challenge your stability, increase your strength and challenge your endur...

Here is a sneak peak of Pearl rocking it out in preparation for
Here is a sneak peak of Pearl rocking it out in preparation for her big day. I am so proud of this woman for dropping 8lbs pre-wedding and getting he...

LOOKING TO CHALLENGE YOURSELF IN A NEW WAY? ENROLL TODAY FOR OUR
LOOKING TO CHALLENGE YOURSELF IN A NEW WAY? ENROLL TODAY FOR OUR TRX/MEDICINE BALL SUSPENSION TRAINING WORKSHOP STARTING THIS THURSDAY @ 8am. This ...

THE HUMAN BODY IS DESIGNED TO MOVE!!!!!!!!!!! Recent studies
THE HUMAN BODY IS DESIGNED TO MOVE!!!!!!!!!!! Recent studies show that the average American spends 8-11 hours a day sitting. Then you go home and wa...

As we all know there are no shortcuts to weight loss but here are
As we all know there are no shortcuts to weight loss but here are some "slimming tricks." Drinking enough water throughout the day and it will help a...