Posts by Team bibistone
Monday: Hamstrings, Calves and Quads
Hamstrings
• Stiff-Leg
Monday: Hamstrings, Calves and Quads Hamstrings • Stiff-Leg Deadlifts: 4 sets x 12 reps • Lying Leg Curls: 4 sets x 12 reps • Seated Leg Curls: ...
Monday: Hamstrings, Calves and Quads Hamstrings • Stiff-Leg Deadlifts: 4 sets x 12 reps • Lying Leg Curls: 4 sets x 12 reps • Seated Leg Curls: ...
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