Tena Yeager Baine Posts - TopicsExpress

Fit Fact!!! You can have flat abs and never do a sit-up or
Fit Fact!!! You can have flat abs and never do a sit-up or crunch again. The sit-ups-equals-flat-abs idea is based on the myth that you can spot redu...

Doing some research for a friend and found this Could a few
Doing some research for a friend and found this Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal...

Good Morning!! Warning...LONG POST!! I have to admit that I fall
Good Morning!! Warning...LONG POST!! I have to admit that I fall in this category. Putting others first! Thinking if I please enough people and put m...

Lately I have been asked, What I am making doing this “at
Lately I have been asked, What I am making doing this “at home” business that I do. So I am making this post.. When I joined Beachbody as a coach ...

Hey guys, I was looking for a few success stories to share with
Hey guys, I was looking for a few success stories to share with you about how #piyo has changed some peoples lives. I am so excited to start my next a...