Jason Bush Posts - TopicsExpress

LRC update and 5km TT handicaps! Please remember the first 21km is
LRC update and 5km TT handicaps! Please remember the first 21km is a social run and we have a no drop policy with 4 x 30 second stops at 6km, 11km, 14...

Some impressive results for 5km TT after a half marathon in the
Some impressive results for 5km TT after a half marathon in the legs at LRC this morning. Placings with handicap. 1st: Leigh Nissen PB: 24:33 2nd: Ma...

Ok, I gather there are some 8am starters for this week. Please
Ok, I gather there are some 8am starters for this week. Please confirm this. So Ive got a new tactic for the starting time: Please arrive at a time...

Had a go at your bike/run sessions this morning Rob Hekking. It
Had a go at your bike/run sessions this morning Rob Hekking. It went ok, only did three lots (and the run only turned out to be 1.5km each one) so st...

If anyone is interested in a treadmill my brother inlaw has this
If anyone is interested in a treadmill my brother inlaw has this for sale -FIT-T300 Motorized Treadmill pickup Kincumber ) Details: - Barley used ...