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Posts by The BAR Fitness



Friday Fun Fact. Why hollow holds and rocks? They teach you to
Friday Fun Fact. Why hollow holds and rocks? They teach you to engage and ‘round’ your lower erectors in a pronated position where your lumbar spi...
Say hello to one of my FAVORITE #kettlebell #exercises. The
Say hello to one of my FAVORITE #kettlebell #exercises. The #kettlebell #windmill. Great for shoulder stabilization, t-spine health, and hamstring fl...
Everyone wants to look good. Thats not breaking news. But after
Everyone wants to look good. Thats not breaking news. But after watching this preview of the #documentary #FedUp you better drop the dream of looking ...

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