The Bar Method Boston Posts - TopicsExpress

Thank you Megan, North South Physical Therapy and New Balance
Thank you Megan, North South Physical Therapy and New Balance Boston for a great event last night to raise money for Team LZF. Congrats to our raffl...

Technique Tip: To get the most out of back-dancing at the end of
Technique Tip: To get the most out of back-dancing at the end of class, as you lift and lower your seat to the mat, hinge from the bottom of your ribc...