The Betty Rocker Posts - TopicsExpress

Holiday Motivation and LOVE from Betty Rocker... Do you find
Holiday Motivation and LOVE from Betty Rocker... Do you find yourself stressed out this time of year? Did you miss the mark on your food, your exerci...

Try this kickass 6-minute fat burning full body fat-burning
Try this kickass 6-minute fat burning full body fat-burning circuit I did in Mexico last week, and get all of the workouts you can do with no equipmen...

With 2 of the most remarkable, inspiring and beautiful people I
With 2 of the most remarkable, inspiring and beautiful people I met at Awesomeness Fest this weekend - Renee Airya is an alchemist of life who has bee...

In this weeks challenge class - before we did our body shredding
In this weeks challenge class - before we did our body shredding workout, we made some Gingerbread Protein Donuts with an optional Dark Chocolate Mapl...

I Want you ALL to STOP JUDGING YOUR PROGRESS on YOUR WEIGHT. YOUR
I Want you ALL to STOP JUDGING YOUR PROGRESS on YOUR WEIGHT. YOUR WEIGHT is an arbitrary number that fluctuates based on multiple factors - throughout...

ROCKTOBER Challengers!! Your First Workout Comes Out TOMORROW! Get
ROCKTOBER Challengers!! Your First Workout Comes Out TOMORROW! Get all your questions answered in Orientation - email went out this morning! If you ju...

Alright all of my 30-Day Challengers!! Are you getting
Alright all of my 30-Day Challengers!! Are you getting pumped!! Ill be sending the email to join the group today in just a couple hours so make sure y...

Have you ever used a TRX? Try my 7-move sequence for legs and
Have you ever used a TRX? Try my 7-move sequence for legs and butt: thebettyrocker/TRX-leg-and-booty-workout/ They have these suspension straps everyw...

Do you get sore after you workout? Heres a quick tutorial on how
Do you get sore after you workout? Heres a quick tutorial on how to roll out your lower body using one of my favorite self care tools: a FOAM ROLLER ...