The Body Shack Posts - TopicsExpress

No more excuses, kids are back at school this week so get your
No more excuses, kids are back at school this week so get your fingers out your arse and get back in the gym. Set your self a goal. This is so impor...

The power of porridge! A bowl of porridge is great for your
The power of porridge! A bowl of porridge is great for your diet Porridge is a valuable weapon in your weight loss battle. Porridge really helps you...

Should you do cardio on an empty stomach? One of the great
Should you do cardio on an empty stomach? One of the great arguments in fitness and nutrition that may never get settled is whether or not to do card...

Pre-Workout Supplementation One of the questions I am most
Pre-Workout Supplementation One of the questions I am most frequently asked by my athletes is regarding supplements. Do I need them? Do they work? Ar...

Taken from Military fitness. Carbohydrate Secrets for Fast
Taken from Military fitness. Carbohydrate Secrets for Fast Weight Gain If you are looking for fast weight gain then you will probably find that the...

Easy tips to increase your vascularity and make your muscles hard
Easy tips to increase your vascularity and make your muscles hard and powerful! Do you want to have bulging veins in your muscles? Of course vascular...

FAT Your body needs fat to absorb some micronutrients and protect
FAT Your body needs fat to absorb some micronutrients and protect your cells and organs. It is also an energy source when carbohydrate and protein st...

List of High-Protein Foods and Amount of Protein in Each An
List of High-Protein Foods and Amount of Protein in Each An ounce of meat or fish has approximately 7 grams of protein if cooked, and about 6 grams ...