The Cell CrossFit Posts - TopicsExpress

QUIZ!!! What is the mystery food?? Ingredients: White Boneless
QUIZ!!! What is the mystery food?? Ingredients: White Boneless Chicken, Water, Food Starch-Modified, Salt, Seasoning (Autolyzed Yeast Extract, Salt, ...

We dont disagree with the assertion that most people need to get
We dont disagree with the assertion that most people need to get stronger. Thats why our program has a large strength element. That said, the other ...

Low in Vitamin D? You’re not alone! As many as 1 in 3
Low in Vitamin D? You’re not alone! As many as 1 in 3 Australians are Vitamin D deficient. Sure a little bit of time in the sun will help, but so w...

Pizza for breakfast? Sure, why not! ;) If youre reading the
Pizza for breakfast? Sure, why not! ;) If youre reading the ingredients list and wondering what the heck is tapioca flour?! - youre probably not alon...

Jase on why he trains at The Cell... Because I’m constantly
Jase on why he trains at The Cell... Because I’m constantly pushed by myself and others to become a better me. I heard a quote recently that you be...

This mornings Performance crew repeated a WOD from last Thursday
This mornings Performance crew repeated a WOD from last Thursday with some key changes. Today was 5 rounds, EACH, for time as opposed to 5 rounds for ...