The Everyday Champion Posts - TopicsExpress

Which is better for fat loss: cardio or weight training? I got
Which is better for fat loss: cardio or weight training? I got this question in a message from a reader over the weekend. The answer: Weight traini...

An actual example from how one of my clients got her eating on
An actual example from how one of my clients got her eating on track this week: She had been relying on negative motivation, saying to herself, “I ...

I got several emails this week asking how many calories I
I got several emails this week asking how many calories I recommend. Umm... I dont. I have had seasons when I ate as few calories as possible and e...