The Fit Life Posts - TopicsExpress

5 x 1.6km repetitions off 10 minutes: 1 - 6.09 (warm up)
5 x 1.6km repetitions off 10 minutes: 1 - 6.09 (warm up) 2 - 5.28 3 - 5.28 4 - 5.34 5 - 8.02 (cool down jog/...

A couple more rounds with @lukeygreco again this morning! I didnt
A couple more rounds with @lukeygreco again this morning! I didnt have much in after some intervals on the rower and as you can see I am hurting!! Bee...

Been working on my Olympic lifting! Particularly my power cleans!
Been working on my Olympic lifting! Particularly my power cleans! Those that have a bit of an understanding will know that when doing any of the the l...

For anyone that has poor ankle flexibility like me, give this one
For anyone that has poor ankle flexibility like me, give this one a go! Grab a step and using a band place it over your knee and accross your thigh. Y...

Who else got into some squats today? Today was a mental struggle!!
Who else got into some squats today? Today was a mental struggle!! On the days when I am lacking drive to train I focus on the feeling I will have whe...