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Triceps Extension Targets triceps, butt, and legs Hold a 5-
Triceps Extension Targets triceps, butt, and legs Hold a 5- to 8-pound dumbbell in right hand and stand with feet staggered, left in front of ri...

Apple Nut Crisp 5 medium-large crisp, tart apples, such as
Apple Nut Crisp 5 medium-large crisp, tart apples, such as McIntosh, Empire, Granny Smith or Cortland, peeled and thinly sliced (about 6 cups) ...

Apple CInnamon Fruit Bars Crust 1 cup chopped nuts (walnuts,
Apple CInnamon Fruit Bars Crust 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided 3/4 cup whol...

Set a Healthy Holiday Table Feeling like you want to skim some
Set a Healthy Holiday Table Feeling like you want to skim some fat off your own thighs instead of the turkeys? Surprise! There are actually a lot of ...

Rolled Lasagne Ingredients 8 lasagna noodles 3 tablespoons
Rolled Lasagne Ingredients 8 lasagna noodles 3 tablespoons olive oil 1 clove garlic, minced 1 12 ounce can crushed tomatoes 2 oun...

Deep-Dish Apple Pie With all that delicious fruit an apple pie
Deep-Dish Apple Pie With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 gra...

Chicken Thighs with Blueberry Barbecue Sauce Makes: 4 servings
Chicken Thighs with Blueberry Barbecue Sauce Makes: 4 servings Prep 10 mins Cook 30 mins Ingredients 2 cups blueberries 1 tablespoon plus...

Grilled Mushroom and Ricotta Pizza Makes: 4 servings Prep 15 mins
Grilled Mushroom and Ricotta Pizza Makes: 4 servings Prep 15 mins Cook 9 mins Ingredients 1 tablespoon extra-virgin olive oil plus additional ...

Chunky Peach Popsicles Make sure to reserve a portion of the
Chunky Peach Popsicles Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of...

Huevos Rancheros Ingredients Nonstick spray 2 tablespoons
Huevos Rancheros Ingredients Nonstick spray 2 tablespoons canola oil, divided 1 cup chopped onion 2 garlic cloves, minced 1 jala...