The Kempton Group Posts - TopicsExpress

Watching your salt? Read the fine print on poultry. Chicken can be
Watching your salt? Read the fine print on poultry. Chicken can be “enhanced” with broth, boosting sodium content to unhealthy amounts. Give salt...

Protect your vision by keeping heart health in sight.
Protect your vision by keeping heart health in sight. Hypertension, high LDL cholesterol and smoking can harm eyes as well as hearts. Your eyes may b...

Back pain is one of the top reasons that people take a sick day
Back pain is one of the top reasons that people take a sick day from work. Stop suffering and start walking! When you’re suffering from back pain, ...

August 9, 2013 Eat yogurt for a better mood? New research shows
August 9, 2013 Eat yogurt for a better mood? New research shows probiotics aren’t just good for your gut. They also benefit your brain. A recent s...

Do good for others and seek purpose in life. These routes to
Do good for others and seek purpose in life. These routes to happiness yield greater health benefits than self-gratification. When it comes to our he...

Prevent weight gain (especially belly fat), which is more likely
Prevent weight gain (especially belly fat), which is more likely during perimenopause — start a walking group! Go for 10,000 steps a day. Even thou...

For strong bones, make sure you’re getting enough magnesium.
For strong bones, make sure you’re getting enough magnesium. Without it, bones can’t absorb calcium. Good sources include almonds and bran. Are y...