The Lean Chef Posts - TopicsExpress

A simple trick I would like to share with you to make your biceps
A simple trick I would like to share with you to make your biceps exercises even more effective and also develop a killer grip and some impressive for...

Gluten free Chicken mushroom carbonara step by step- Olive oil
Gluten free Chicken mushroom carbonara step by step- Olive oil fry of garlic dont burn or brown Add diced bacon cook till almost crispy add mushroom ...

My favourite 3 supplements you want to be taking if your goal is
My favourite 3 supplements you want to be taking if your goal is weight loss. Losing weight is not just about diet and exercise. It’s about giving y...

Protein myth continue , Myth – If you eat over 30 grams of
Protein myth continue , Myth – If you eat over 30 grams of protein it is wasted. False. Your body digests/assimilates a very high percentage of the ...

Cortisol What is it , how does it work , what does it do , well
Cortisol What is it , how does it work , what does it do , well The Shocking Truth in a quick version You Ever felt the urge to engage in comfort ea...

Benefits of Keeping a Food Journal What you eat plays a huge
Benefits of Keeping a Food Journal What you eat plays a huge role in how you build your body. One simple way to remedy this is with a food journal. N...

Why I recommend a quality multi vitamin, You may not know the
Why I recommend a quality multi vitamin, You may not know the benefits of vitamins, so I’ll tell you a few. Zinc helps cell repair, growth and even...

Overload Your Muscles if you want to keep growing !! Strength
Overload Your Muscles if you want to keep growing !! Strength training uses resistance to break muscles down. Thankfully, our muscles respond to this...

Diet tip- Eat a High-Quality High-Protein Diet Eating high-quality
Diet tip- Eat a High-Quality High-Protein Diet Eating high-quality organic protein is essential when it comes to fat loss because you want to get the ...