Posts by The Legend
Mikes Training Blog (Friday)
Well the day started off well and
Mikes Training Blog (Friday) Well the day started off well and I was ready to head out about 5am when one of my girls arrived out sounding awful....a...
Mikes Training Blog (Friday) Well the day started off well and I was ready to head out about 5am when one of my girls arrived out sounding awful....a...
Mikes Training Blog (Sunday)
Well after a 4 hour drive on
Mikes Training Blog (Sunday) Well after a 4 hour drive on Saturday I decided to rest up and try to energise the legs for this mornings 2hr 30 min. I...
Mikes Training Blog (Sunday) Well after a 4 hour drive on Saturday I decided to rest up and try to energise the legs for this mornings 2hr 30 min. I...
Mikes Training Blog (Monday)
Wel it was nice to get out just
Mikes Training Blog (Monday) Wel it was nice to get out just after 4:30am and hit the roads for the first time in 5 days! It was humid and about 17 ...
Mikes Training Blog (Monday) Wel it was nice to get out just after 4:30am and hit the roads for the first time in 5 days! It was humid and about 17 ...
Mikes Recovery Blog (Thursday)
What a good sleep and an extra
Mikes Recovery Blog (Thursday) What a good sleep and an extra days recovery can make! I was out the door just before 5am and did a 45 min jog along ...
Mikes Recovery Blog (Thursday) What a good sleep and an extra days recovery can make! I was out the door just before 5am and did a 45 min jog along ...
Mikes Training Blog (Thursday)
Out the door at 4:30am and off
Mikes Training Blog (Thursday) Out the door at 4:30am and off into the 90 min recovery run. I have to say the muscles were pretty stiff and sore thi...
Mikes Training Blog (Thursday) Out the door at 4:30am and off into the 90 min recovery run. I have to say the muscles were pretty stiff and sore thi...
Mikes Training Blog (Wednesday)
Another pretty dark morning as
Mikes Training Blog (Wednesday) Another pretty dark morning as I headed out the door just after 4:45. Its a bit hard to stride out in a tempo run wh...
Mikes Training Blog (Wednesday) Another pretty dark morning as I headed out the door just after 4:45. Its a bit hard to stride out in a tempo run wh...
Mikes Training Blog (Tuesday)
A wet and dull start this morning
Mikes Training Blog (Tuesday) A wet and dull start this morning at 4:30am. I think it was darker than yesterday if that was possible! Despite that ...
Mikes Training Blog (Tuesday) A wet and dull start this morning at 4:30am. I think it was darker than yesterday if that was possible! Despite that ...
Mikes Running Blog (Saturday)
It felt like one of those tough
Mikes Running Blog (Saturday) It felt like one of those tough days...when you are tired, your muscles are a little stiff, its been raining and blowin...
Mikes Running Blog (Saturday) It felt like one of those tough days...when you are tired, your muscles are a little stiff, its been raining and blowin...
Mikes Training Blog (Wednesday & Thursday)
In case you were
Mikes Training Blog (Wednesday & Thursday) In case you were wondering if I had taken a break for a few days think again! I just didnt have any acces...
Mikes Training Blog (Wednesday & Thursday) In case you were wondering if I had taken a break for a few days think again! I just didnt have any acces...
Mikes Training Blog (Wednesday)
Another nice calm and mild
Mikes Training Blog (Wednesday) Another nice calm and mild morning....spring must be just around the corner. 10km TT this morning and despite it bei...
Mikes Training Blog (Wednesday) Another nice calm and mild morning....spring must be just around the corner. 10km TT this morning and despite it bei...
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