The Movement Fix Posts - TopicsExpress

My favorite takeaway from Mechanical diagnosis and therapy (MDT)
My favorite takeaway from Mechanical diagnosis and therapy (MDT) part A was this (paraphrased with my thoughts mingled in there): Checking someones r...

Make sure to check out Episode 5 of The Movement Fix Podcast
Make sure to check out Episode 5 of The Movement Fix Podcast featuring Dr. Perry Nickelston from Stop Chasing Pain! In this episode we talk about: - ...

Fear of pain, even without actually feeling pain...just the FEAR
Fear of pain, even without actually feeling pain...just the FEAR of it is enough to create and sustain movement deficits and compensations even after ...

The mind-body connection is a very real and powerful thing. Having
The mind-body connection is a very real and powerful thing. Having a positive mental attitude is so important for so many reasons, but consider this: ...

Knowing what your movement limitations are and how to correct them
Knowing what your movement limitations are and how to correct them is the easy part. DOING them consistently enough to get an adaptation is the hard...

My wife asked me the other day to help her refine her double under
My wife asked me the other day to help her refine her double under technique. I asked if she watched my video and she said no (classic!!). As we were...

If you have a workout with thrusters in it, running a lap around
If you have a workout with thrusters in it, running a lap around the gym and doing a few air squats is not going to prepare athletes well for doing th...