The Movement Project Posts - TopicsExpress

There is Exercise and then there is Art. As an instructor I need
There is Exercise and then there is Art. As an instructor I need to teach and use both in my approach. Each of them have something to offer us. Someti...

The demands put on a ski racer are intense! I have so much respect
The demands put on a ski racer are intense! I have so much respect for what they do. Creativity is key in their dry land programs. In the video this a...

Everyday I am startled by what I am seeing. Children are
Everyday I am startled by what I am seeing. Children are presenting very poor biomechanics and they are loaded with movement dysfunctions and postural...

Some balance, control and speed work tonight. Rolling patterns can
Some balance, control and speed work tonight. Rolling patterns can offer us so much! When preformed in the water you are without ground reaction force...

Group consensus - best workout yet! Good job everyone. Used a
Group consensus - best workout yet! Good job everyone. Used a small hill today to add even more variability. Using hills have so much value beyond jus...

So proud of Corey for his determination and progress! Corey came
So proud of Corey for his determination and progress! Corey came to us 6 weeks ago, about 5 months after having a double lung transplant! He has been ...

Really glad to have my good friend Eddie in town for our level 2
Really glad to have my good friend Eddie in town for our level 2 Burdenko Certification! Here is a piece of the water portion. Two great exercises for...

Awesome job today with class everyone! The coordination was very
Awesome job today with class everyone! The coordination was very complicated and you all worked through it successfully :) ✨today we layered the ski...