The Not So Flexible Yogi Posts - TopicsExpress

Day 20 #YouCanDoYoga November #yogachallenge :3 legged dog. So Im
Day 20 #YouCanDoYoga November #yogachallenge :3 legged dog. So Im sharing a slow version if you are a little afraid of being on 3 points. If this is a...

Day 13: Warrior III #YouCanDoYoga November challenge. This pose
Day 13: Warrior III #YouCanDoYoga November challenge. This pose will challenge you. And help you work on your focus. My Second Om showed the version w...

Day 12: #YouCanDoYoga November. When I teach this one to kids I
Day 12: #YouCanDoYoga November. When I teach this one to kids I call it surfer dude. Think of your mat as a surf board and you are riding a wave. Be...

Day 10: #YouCanDoYoga November challenge. Side plank. This is for
Day 10: #YouCanDoYoga November challenge. Side plank. This is for strengthening your shoulders, obliques (love handles bye bye) its a work pose so don...

Day 5: #YouCanDoYoga challenge. (Yay I got the day right.) plank.
Day 5: #YouCanDoYoga challenge. (Yay I got the day right.) plank. Yeah you will do these with me too in a class. These are another heat builder. This ...