The Physio Detective Posts - TopicsExpress

One of the simplest (and oldest!) ways to help people squat
One of the simplest (and oldest!) ways to help people squat better. Others include a plate for the heels or holding onto a pole. Some notes: 1. Squa...

1 squat secret to help get gains and stop pains! A very common cue
1 squat secret to help get gains and stop pains! A very common cue given to those who squat are to set tight in the shoulders, make sure your ribs are...

Fantastic time at regionals. CrossFit Regionals (and Games) work
Fantastic time at regionals. CrossFit Regionals (and Games) work is such different work to what I normally do. At sporting events (and as the event ...

From Kirksman Teo of Lifthard. Since this injury began, my
From Kirksman Teo of Lifthard. Since this injury began, my numbers steadily dropped and my pain steadily rose. Ive had; 1. Massive hip flexor pain...

Philippa Robinson Wall Ball Shots Australian CrossFit Regionals
Philippa Robinson Wall Ball Shots Australian CrossFit Regionals competitor Philippa Robinson (CrossFit Athletic) doing Wallballs at the Sydney 2012 Ou...

ONE TIME OFFER ONLY - less than half price for the NEW seminar I
ONE TIME OFFER ONLY - less than half price for the NEW seminar I am running. + 9am optional warm up and workout with Blocker Walsh coaching + 10am - ...