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Last nights workout. Had the gym Goin up! on a Monday... 1.Step
Last nights workout. Had the gym Goin up! on a Monday... 1.Step Ups-Awesome for Butt and Thighs. 4 sets of 10 on both legs. I used 25lb dumbells. 2. B...

Am I the only one aside from hardcore upbeat music who listens to
Am I the only one aside from hardcore upbeat music who listens to love songs when they workout? Earlier at the gym, this was my 4th burning set, sque...

For that lower belly pooch do these! & Join me next Saturday at
For that lower belly pooch do these! & Join me next Saturday at Claim Your Greatness https://eventbrite/e/claim-your-greatness-atlanta-tickets-1396041...

VICTORY RUN NY. this was the last one I lead late September before
VICTORY RUN NY. this was the last one I lead late September before my handing the Victory torch over. While on our High Energy, Vigorous route up stai...

BEAUT CAMP. Register today if youre ready for an incredible mind
BEAUT CAMP. Register today if youre ready for an incredible mind and body experience! TheRefinementGroup@gmail Repost from last August Beaut Camp. By...

Earlier I hit the plates at the gym. Still getting use to indoor
Earlier I hit the plates at the gym. Still getting use to indoor workouts again since cool Autumn weather came. Doing basic squats with 45s and deadli...

Half of the new Beaut Camp members workout weekly while the other
Half of the new Beaut Camp members workout weekly while the other half worked out rarely. We made our usual squats, pushups, and 500 ab reps stops w...