The Rock Gym Posts - TopicsExpress

Good Morning! Its Monday and its a beautiful morning!!! GET
Good Morning! Its Monday and its a beautiful morning!!! GET OUTSIDE BEFORE THE RAIN HITS!!! Workout: Youre outside. Go to the nearest corner or ...

Last night was the Quarterback Clubs 5K race! Hope everyone
Last night was the Quarterback Clubs 5K race! Hope everyone enjoyed it! There seemed to be a lot more people this year....WAY TO GO!!! June 6th (Fri...

Good morning! Well, I realized yesterday I forgot to give a WHOOP
Good morning! Well, I realized yesterday I forgot to give a WHOOP WHOOP to someone that has worked their ass off! Melody B. has lost 140# since she ...

BACK TO NORMAL!!!!! So were back to normal....Ill be here like
BACK TO NORMAL!!!!! So were back to normal....Ill be here like usual. However, if you need me, you can still call (leave a message if I dont answer!)...

Well....Brian came up with a new type of plank for this mornings
Well....Brian came up with a new type of plank for this mornings workout! Its more of a glute/hamstring (entire backside) focused plank than an ab fo...

Good Morning AGAIN! Yup its Monday and its windy...no surprise!
Good Morning AGAIN! Yup its Monday and its windy...no surprise! Nice out tho! The weather has been beautiful! I did actually hear a guy at the gro...

Monday and its another COLD and WINDY Monday!!! I was outside in
Monday and its another COLD and WINDY Monday!!! I was outside in a t-shirt all weekend!!! Anyways....onto the workout! Workout: 10-20 min warmup T...

Happy Hump Day! If we can just get over the hump well be good to
Happy Hump Day! If we can just get over the hump well be good to go! Its been a long week...sick kid, lots to do, big race coming up, lots to do, Hall...