The SWOLL SQUAD Posts - TopicsExpress

BREATHE! Although this tip sounds simple, its often neglected.
BREATHE! Although this tip sounds simple, its often neglected. During your routines, make sure youre breathing all the way through the movement. A ...

TIPS on DINING OUT! These tips come straight from the AHA, and
TIPS on DINING OUT! These tips come straight from the AHA, and they know whats up!! -Avoid ordering before-the-meal “extras” like cocktails, appe...

There are hundreds of different foods that can help build muscle.
There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your ...

Thinking about taking creatine? Here are some benefits. (1)
Thinking about taking creatine? Here are some benefits. (1) More energy during workouts because of ATP regeneration. (2) Reduces lactic acid, which ...

Today is Monday! Lets attack this day Swollies! NUTRITION for
Today is Monday! Lets attack this day Swollies! NUTRITION for SWOLLSQUAD! EIGHT FACTS ABOUT CARBS Fact 1: Slow-digesting carbs are natural Slow-...

MOTIVATION!!!! Here are more things you can do to stay motivated
MOTIVATION!!!! Here are more things you can do to stay motivated through your fitness journey! -Keep your gym music fresh. High-energy music will hel...