The Strong Room Posts - TopicsExpress

Weds 6am CrossFit class finishing off with Tabata swings. Focusing
Weds 6am CrossFit class finishing off with Tabata swings. Focusing on keeping your weight on the heels, hinging at hips and explosive horizontal hip d...

@emmydz (57kg BW) with an easy 95kg back squat (7kg PB) after
@emmydz (57kg BW) with an easy 95kg back squat (7kg PB) after hitting 3x3x85kg #tsrswoldier #ladieswholift #sheliftsmorethanyou #shesquats #strongwo...

TSR athletes @ms_tsr_swoldier and @mandi161 hitting an easy 37kg
TSR athletes @ms_tsr_swoldier and @mandi161 hitting an easy 37kg 10RM on bench followed by thrusters and pull-ups in first WOD. Always great intensity...

Relative strength is important at TSR. One of our newest members,
Relative strength is important at TSR. One of our newest members, @deens18 exemplifies this. Having recently completed the TSR Winter Program, Dina hi...

Congrats to our good friend Simplice Ribouem on winning the silver
Congrats to our good friend Simplice Ribouem on winning the silver medal at the Glasgow Commonwealth Games, with a total of 349kg (153kg snatch and 19...