The Tony Racanelli Posts - TopicsExpress

Squat, Squat Jump Drill: I originally got this combo from an
Squat, Squat Jump Drill: I originally got this combo from an athlete I was training from the University of North Carolina. The Squat, Squat jump,Squat...

SINGLE ARM DB ROW/INCLINE: The video demonstration has two
SINGLE ARM DB ROW/INCLINE: The video demonstration has two significant points Id like you to note: 1. This is a rowing action not a fly/lateral actio...

SLED: Using the sled is very popular among strong men,NFL players
SLED: Using the sled is very popular among strong men,NFL players and MMA fighters, however the sled has tremendous benefits to competitors. Here are...

CHAMPAGNES: This multi-purpose move is one of my favorite old
CHAMPAGNES: This multi-purpose move is one of my favorite old school moves. It can be utilized on a chest or arm day. By squeeze the dumbbells togethe...

OFF THE FLOOR T-BAR ROWS: Ronnie Coleman used to say T-BAR rows
OFF THE FLOOR T-BAR ROWS: Ronnie Coleman used to say T-BAR rows built a cobra back. Theres no doubt T-BAR rows are necessary for back thickness. These...

HIGH REP SQUATS : In this era of the obsession with a
HIGH REP SQUATS : In this era of the obsession with a booty-licious posterior, people have forgotten that squats build a total body. Theyre also great...

STRAIGHT LEG BENTOVER ROWS: You can always tell a good lifter by
STRAIGHT LEG BENTOVER ROWS: You can always tell a good lifter by their back development from the rhomboids down. One cant build lower lats,and erector...

GRIP WORK: Varing grips is a way to make a machine a multi-purpose
GRIP WORK: Varing grips is a way to make a machine a multi-purpose unit and train a muscle completely. Using a prone and neutral grip on a machine sho...