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“One way of taking care of our suffering is to invite a seed of
“One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have ...

Imagine if you could have a direct line of contact with the
Imagine if you could have a direct line of contact with the highest wisdom anytime you wanted, so you wouldnt have to search outside for all the answe...

GRATITUDE is not a passive response to something we have been
GRATITUDE is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of ever...

I believe Ashtanga yoga is for EVERYONE. Although Ashtanga is a
I believe Ashtanga yoga is for EVERYONE. Although Ashtanga is a set series of poses, it can be tailored to fit each individual’s needs. I encourage ...

Strength is such a funny thing. Sometimes it muscles, its protein
Strength is such a funny thing. Sometimes it muscles, its protein shakes and running shoes. Chaturangas and warrior poses. Maybe on Tuesdays its stand...

Taken from Taking the Leap: Freeing Ourselves from Old Habits and
Taken from Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön: “The sad part is that all we’re trying to do is not f...

The Habit of Happiness ~ Thich Nhat Hanh Suppose someone says
The Habit of Happiness ~ Thich Nhat Hanh Suppose someone says something that angers you. Your old pathway wants to say something to punish him. But th...

Now the key story for me about Buddhism concerns the sermon where
Now the key story for me about Buddhism concerns the sermon where the Buddha was seated, and there was a group around him and he just held up a flower...

Our wisdom is all mixed up with what we call our neurosis. Our
Our wisdom is all mixed up with what we call our neurosis. Our brilliance, our juiciness, our spiciness, is all mixed up with our craziness and our co...

“The material body has a practical reality that is accessible.
“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that...