Posts by The Yoga Room
Our beloved teacher Melanie had shoulder surgery in July. Her PT
Our beloved teacher Melanie had shoulder surgery in July. Her PT is astonished at how quickly she is healing. The injury was an old injury that resul...
Our beloved teacher Melanie had shoulder surgery in July. Her PT is astonished at how quickly she is healing. The injury was an old injury that resul...
One of the main benefits of the primary series is to open the
One of the main benefits of the primary series is to open the lotus. Here are 5 easy steps to get into lotus pose (padmasanana) 1. Take the right he...
One of the main benefits of the primary series is to open the lotus. Here are 5 easy steps to get into lotus pose (padmasanana) 1. Take the right he...
September is National Yoga Month!
10 Reasons to Practice
September is National Yoga Month! 10 Reasons to Practice Yoga: 1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encoura...
September is National Yoga Month! 10 Reasons to Practice Yoga: 1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encoura...