TheGYMkc: Westside Posts - TopicsExpress

Is the area around your shins sore? It could be that the muscles
Is the area around your shins sore? It could be that the muscles around your shins are inflamed ... and gentle massage will help relieve the pain. Or ...

PSA: This is a reminder to NEVER leave ANYTHING visible inside
PSA: This is a reminder to NEVER leave ANYTHING visible inside your vehicle! This is the single most important thing you can do to prevent your car wi...

"While doctors have long handed out prescriptions for acute sinus
"While doctors have long handed out prescriptions for acute sinus infections, the vast majority of these (up to 98%) are viral, not bacterial, and sho...

How long would you have to run to burn off a 180-calorie energy
How long would you have to run to burn off a 180-calorie energy bar? Running at 6 miles an hour (a 10-minute mile pace), it would take you 17 minutes ...

Its Self-Defense Tuesday! Did you know that theGYMkc offers a
Its Self-Defense Tuesday! Did you know that theGYMkc offers a self-defense class EVERY Tuesday at 6:30pm at theGYMkc: Westside? What day is it?!? Self...

Try this pre-workout breakfast: 6-ounces of fat-free plain yogurt
Try this pre-workout breakfast: 6-ounces of fat-free plain yogurt mixed with 1/2 cup blueberries, 1 tablespoon maple syrup, and 1 teaspoon sunflower k...