Thomas J Brown Posts - TopicsExpress

It is my 2nd week of doing what I call the Ryan Reynolds Workout
It is my 2nd week of doing what I call the Ryan Reynolds Workout when I am lifting weights. The workout is an adaptation of the regiment that Ryan Re...

I wake up almost 2 hours before I have to leave for work so I can
I wake up almost 2 hours before I have to leave for work so I can get some exercise in. I walk everywhere I can. I try to run at least 3-5 miles a w...