Thomas R Somerville Posts - TopicsExpress

STRETCHING IS THE KEY TO A LONG LIFE OF PLAYING by Linda Hickey,
STRETCHING IS THE KEY TO A LONG LIFE OF PLAYING by Linda Hickey, Massage Therapist and Cello Student ------------------------------------------------...

Evidence that Exhaling fully and completely can help reduce stress
Evidence that Exhaling fully and completely can help reduce stress and lower your blood pressure by stimulating the calming parasympathetic nervous sy...

This reminds me of when my back broke and they didnt think Id walk
This reminds me of when my back broke and they didnt think Id walk again. I recognized the physical therapy they had me doing as yoga (from Yoga with ...