Tiffany Dansie Fitness Posts - TopicsExpress

If you are looking for an excuse, you will find lots of
If you are looking for an excuse, you will find lots of them! That girl in the pink top? She has Scoliosis. Metal rods fused to her spine! Ive been a...

Hello endurance! 4 weeks into Max 30 and my cardio endurance is
Hello endurance! 4 weeks into Max 30 and my cardio endurance is through the roof! I lasted 21:45 during Sweat Fest this morning before needing to take...

Do you think of the bigger picture? Or do you struggle thinking in
Do you think of the bigger picture? Or do you struggle thinking in that moment. This morning, I had to remind myself to think of the bigger picture. ...

I was taking a lot of breaks this morning. This workout was
I was taking a lot of breaks this morning. This workout was tiring!!! I had to slow my pace down and take a 5 second breather after about 8 minutes. ...

**ANNOUNCEMENT** Today was Day 1 of Insanity: Max 30 for me!!
**ANNOUNCEMENT** Today was Day 1 of Insanity: Max 30 for me!! Im looking for 3-5 people who want to join Tyler Dansie Fitness and I on January 5, to ...

This is an 8 lb med ball but you can do these exercises with a
This is an 8 lb med ball but you can do these exercises with a playground ball or basketball too. Cardio and Plyometrics but while working upper and...

My chest workout this morning. Video 1- Chest Press- Set of 15,
My chest workout this morning. Video 1- Chest Press- Set of 15, 12, 8, 8. Use heavier weight each set except the last set of 8, go slightly lighter t...

Making the most of where youre at in the journey. Do you do
Making the most of where youre at in the journey. Do you do that?!? No matter where you are?!? I have to stop myself from being frustrated that I ca...