Tim Jon Posts - TopicsExpress

Its funny people always want a diet plan and a workout routine,
Its funny people always want a diet plan and a workout routine, but when you dont follow it what is the point! Problem with it is many dont even follo...

2 very over looked things with strength
2 very over looked things with strength training/bodybuilding/fitness etc. 1) proper warm up 2) positioning on equipment My warmup: 5 min jump rope...