To The Core Personal Training Posts - TopicsExpress

Inflammation NOT low fat causes heart disease and weakens the
Inflammation NOT low fat causes heart disease and weakens the arterial walls. "Foods loaded with sugars and simple carbohydrates, or processed with om...

Waning energy levels makes sugary snacks seem extra inviting.
Waning energy levels makes sugary snacks seem extra inviting. Planning a healthy snack for midway between meals – say, two or three hours after each...

"Antioxidants, because of their free radical scavenging
"Antioxidants, because of their free radical scavenging capabilities, have the ability to promote the longevity of individual cells and when individua...