Tobi Alder Posts - TopicsExpress

455lbs Deficit Deadlifts x 20 reps (total)... giant rest pause
455lbs Deficit Deadlifts x 20 reps (total)... giant rest pause set... read description... ate some humble pie today... this set really did me in... al...

Assholes get the girls? Girls love to be treated like shit to be
Assholes get the girls? Girls love to be treated like shit to be kept? I used to believe some of this but it is not entirely true at all. Not all girl...

Everybody has a back story to why they are who they are and do
Everybody has a back story to why they are who they are and do what they do. I developed interest in lifting at an early age due to bullying and then ...

New exercise split: Monday Back Squats Glute Ham
New exercise split: Monday Back Squats Glute Ham Raises Tuesday Core Strongman Exercise of choice Wednesday Bench Press Weighted Pullups Thur...

Who would have thought that my biggest shit talkers lately would
Who would have thought that my biggest shit talkers lately would be my fellow powerlifting brethren. Apparently I talk a lot of shit and take shirtles...