Posts by Tom Maher
A great day with my babies at the track.Todays workout is brought
A great day with my babies at the track.Todays workout is brought to you by Kaila Maher A.K.A Princess and Hunter Maher A.K.A The Flash. Remember eve...
A great day with my babies at the track.Todays workout is brought to you by Kaila Maher A.K.A Princess and Hunter Maher A.K.A The Flash. Remember eve...
My morning No BS cardio
1) sledge hammer tire slams (10 each
My morning No BS cardio 1) sledge hammer tire slams (10 each side). 2) 20 Ib ball slams (10 reps). 3) battle rope (30 sec). 4) round house kicks (10 e...
My morning No BS cardio 1) sledge hammer tire slams (10 each side). 2) 20 Ib ball slams (10 reps). 3) battle rope (30 sec). 4) round house kicks (10 e...
This is Sparta
My vision for Kratos Formula Fitness is to
This is Sparta My vision for Kratos Formula Fitness is to be a complete and surreal experience! It is easy to put someone through a workout and s...
This is Sparta My vision for Kratos Formula Fitness is to be a complete and surreal experience! It is easy to put someone through a workout and s...
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