Tom Neal Posts - TopicsExpress

(5⃣x4⃣)x3⃣ = Nasty Mathematical Bicep Gains In the words
(5⃣x4⃣)x3⃣ = Nasty Mathematical Bicep Gains In the words of Brian from Family Guy: math is a dick. Heres how you can make it give you gains. (A...

How do you blitz your outer chest sweep and build a wide,
How do you blitz your outer chest sweep and build a wide, plate-like chest?❓❔❓❔ Pec Minor Dip: The Best Chest Exercise no one is doing. ☑️...

1⃣2⃣3⃣Toms Three Peaks Curl Protocol3⃣2⃣1⃣ This is
1⃣2⃣3⃣Toms Three Peaks Curl Protocol3⃣2⃣1⃣ This is a good one! Its has made a real difference to my biceps peak the past month or so Ive ...

The Titanic Curl Called it that because the paint me like one of
The Titanic Curl Called it that because the paint me like one of your French girls curl doesnt roll off the tongue! ok so you have to lay in quite an...

❌Low Cable Crossover❌ If youre looking to bring out the inner
❌Low Cable Crossover❌ If youre looking to bring out the inner pecs (that line between each one- gains cleavage or as @isymfs would say ass-cheste...

Peak-a-boo Curl Told you!! Grab a bar cable attachment (in my
Peak-a-boo Curl Told you!! Grab a bar cable attachment (in my opinion close grip EZ bar works best for this) and lie down so your upper arms are perp...

⬇️Squat til you drop!⬇️ Then squat some more. Changed it
⬇️Squat til you drop!⬇️ Then squat some more. Changed it up today and did circa 20 reps for all 5 working sets of squats. Ended the last one w...

Using the ISO-lateral low row machine to target lats and mid-back!
Using the ISO-lateral low row machine to target lats and mid-back! The key to rowing movements is time under tension; dont stick on the heaviest weigh...

Hammer grip pull-ups, training back and shoulders today! (Also
Hammer grip pull-ups, training back and shoulders today! (Also threw in some abs and calves!). Focussing on time under tension here, powering up to th...

Scorpion Flag- one of my flag variants. Ive had a few emails about
Scorpion Flag- one of my flag variants. Ive had a few emails about the dragon flag picture- it is rare that a big guy can pull it off! One way to trai...