Tommaso Sanna - Personal Trainer Oak Park, IL Posts - TopicsExpress

Habit #6 ..Stay Flexible. Think rubber bands. Start slowly and
Habit #6 ..Stay Flexible. Think rubber bands. Start slowly and build. I love this habit and was installed in me when I was 6 years old. Stretching is ...

Seek no further Clean Program is the only cleanse I do - and
Seek no further Clean Program is the only cleanse I do - and recommend in the 42 DAY PROGRAM- even if its a mild 7 Days cleanse or intense 21 Days cle...

Hey there, am excited for you. Contest or non contest. If you
Hey there, am excited for you. Contest or non contest. If you considering the assistance of a well designed program to help you regain your ideal weig...

Lets get one more thought in. 1) Keep building your core strong.
Lets get one more thought in. 1) Keep building your core strong. When your core is strong youll be able to transfer more energy into other muscles 2)...

Day 1 week 1 should look like this! Jump rope 2 Set Dumbbells
Day 1 week 1 should look like this! Jump rope 2 Set Dumbbells ( 2.5lb - 5lb increments) 1 set Thera-bands or Rubber bands All Meals of two days c...

Hello beautiful people! 🚺✅ + 🚹✅ Those that email
Hello beautiful people! 🚺✅ + 🚹✅ Those that email me already you dont need to do it again. Youre in!!!! A quick little note for those j...