Tony Freeman Posts - TopicsExpress

FOUR DRESS SIZES LOSS IS THE GOAL! Great Job, to the Sprint
FOUR DRESS SIZES LOSS IS THE GOAL! Great Job, to the Sprint Sisters, ( Fre and Tanesha ), also Trina, was setting the standard today, she also had had...

The single biggest mistake in Fitness, is exercise selection, we
The single biggest mistake in Fitness, is exercise selection, we have no vote when it comes to reality, if you like the exercise either you are perfor...

If success was entirely tied to intelligent people, all people
If success was entirely tied to intelligent people, all people with education and degrees would be the happiest and most successfull people, success i...

Six things to remember when starting on your journey towards true
Six things to remember when starting on your journey towards true fitness; It takes baby steps, no one gets fit in one week. Be realistic, dream outsi...

Good job today; Marva, Kesha, Fre, Nettie, Regina, Capricia,
Good job today; Marva, Kesha, Fre, Nettie, Regina, Capricia, Sakinah. Today was a gut check, plateau breaker. We started out with the 100 yard run for...

Great Job Today! Marva, Fre, Tracey, Kesha, Jasmine, Nettie,
Great Job Today! Marva, Fre, Tracey, Kesha, Jasmine, Nettie, Cyndi, Regina, Caprica. Today was all about endurance. So we started out with 2mins timed...