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Posts by Total Fitness of Columbus



Recipe of the week: Just in time for treat season! BROWNIE
Recipe of the week: Just in time for treat season! BROWNIE COOKIES recipe ingredients 3/4 cup reduced calorie margarine, softened 2/3 cup sugar 1/2 c...
Easy Dinner Recipe for Busy Nights! Barbecued Chicken
Easy Dinner Recipe for Busy Nights! Barbecued Chicken Burritos These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chic...
Recipe of the week: Grilled Sangria Chicken Serves: 6
Recipe of the week: Grilled Sangria Chicken Serves: 6 Sangria Salsa (recipe follows) 1/2 cup white grape juice 1 tablespoon Dijon mustard 1/...
Recipe of the week: Broccoli & Feta Pasta Salad This vegetarian
Recipe of the week: Broccoli & Feta Pasta Salad This vegetarian pasta salad recipe is perfect for your next potluck or as an easy side dish. The brocc...
Fit Tips & Bits: A Pound of Prevention Lose excess pounds to
Fit Tips & Bits: A Pound of Prevention Lose excess pounds to help prevent premature aging. In a study, researchers observed that people who were car...
Recipe of the week: Steak & Chop Kabobs Recipe • Prep Time: 10
Recipe of the week: Steak & Chop Kabobs Recipe • Prep Time: 10 mins Serves 8 • Cook Time: 10 mins Before you thread steak cubes onto skewers, ma...
Recipe of the week: Apricot Chicken Chicken flavored with
Recipe of the week: Apricot Chicken Chicken flavored with Italian seasoning and finished with an easy apricot sauce Hands On: 30 | Total: 30 | Makes: ...
Recipe for the week: Slow-Cooked Pulled Pork Sandwiches Very
Recipe for the week: Slow-Cooked Pulled Pork Sandwiches Very easy Cook: 8 hr. Stand: 10 min. What Youll Need 1 tablespoon vegetable oil 1 bonel...
Grilling season is coming up........heres this weeks
Grilling season is coming up........heres this weeks recipe: Easy Grilled Honey-Dijon Chicken Ingredients • 2 tablespoons honey • 2 tablespoons ...
Dinner this week: Grilled Lime Chicken with Pineapple Salsa
Dinner this week: Grilled Lime Chicken with Pineapple Salsa Servings: 6 Prep Time: 20 mins Ingredients • 1/2 teaspoon finely shredded lime pe...

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