Totton & Cadnam Chiropractic Posts - TopicsExpress

Cat-camel (Mondays post, point 4)! The Cat-camel is a great
Cat-camel (Mondays post, point 4)! The Cat-camel is a great exercise to mobilize the joints in spine, get the muscles firing and gets the blood flowin...

The piriformis can be a stubborn muscle to stretch but a very
The piriformis can be a stubborn muscle to stretch but a very problematic one when it becomes tight and inflamed. It can lead to problems such as scia...