Posts by Tough Mother
Fitmas Challenge #4
Full body resistance AMRAP 20
You need 2
Fitmas Challenge #4 Full body resistance AMRAP 20 You need 2 light weights (cans, bottles) and a chair 1. Squat press 2. Push ups 3. Side lunge + f...
Fitmas Challenge #4 Full body resistance AMRAP 20 You need 2 light weights (cans, bottles) and a chair 1. Squat press 2. Push ups 3. Side lunge + f...
Why warm up?
- To increase blood flow (and thus oxygen) to
Why warm up? - To increase blood flow (and thus oxygen) to muscles, tendons and ligaments and to prepare them, and your heart, for the workout to com...
Why warm up? - To increase blood flow (and thus oxygen) to muscles, tendons and ligaments and to prepare them, and your heart, for the workout to com...
Happy bank holiday for tomorrow! Celebrate with a morning workout.
Happy bank holiday for tomorrow! Celebrate with a morning workout. Heres the breakdown: Set your timer for 40:15 sec work : rest. Four rounds of... ...
Happy bank holiday for tomorrow! Celebrate with a morning workout. Heres the breakdown: Set your timer for 40:15 sec work : rest. Four rounds of... ...
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